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Smoking & How to Quit
Smoking & How to Quit
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About 1 out of every 5 women in America smokes, and women are starting to smoke at younger and younger ages. Did you know that lung cancer kills more women every year than breast cancer? More deaths are caused each year by tobacco use than by all deaths from AIDS, illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined.

Smoking can also affect more than just your lungs. Smoking can increase your risk for heart attack, stroke, osteoporosis (thinning or weakening of your bones), and cancers other than lung cancer. It can also reduce your ability to get pregnant and increase your chances of having problems with your pregnancy.

This section of womenshealth.gov will help you and the people you love to not smoke! Along with information on the health effects of smoking, we provide you with resources to help you quit if you are a smoker. We encourage you to learn as much as you can about smoking and share this information with your loved ones. Remember, it's best not to start smoking. If you do smoke, don't give up on quitting. We know how hard quitting can be, but you'll be glad you did! Being smoke-free will help you to live longer with better health.

Get the support you need to quit smoking.

See our list of support resources
 

Picture of woman smilingShare Your Story

Begin to tell yourself "I am a non smoker". Your mind can not respond to negatively phrased statements. Also your mind will do what you tell it (I am a non smoker)and eventually when you light up (after stating to yourself that you are a non smoker,) you won't continue to smoke that cigarette and wi . . .
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debb from Texas
Finally, I realized: why am I buying these contraptions that only hurt me? As a smoker, you know what to expect -- you light a cig in the car, after you eat, etc. This is my 6th smoke-free day. The first two days were rough, and I tried to alert everyone to my potential mood swings and snapping. . . .
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Toni from Illinois

Content last updated March 19, 2008.

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